Probiotics are live bacteria and yeasts that are good for your digestive system. They can help improve your gut health by balancing the good and bad bacteria in your gut. Probiotics are found in many foods, but some foods are richer sources of these beneficial microorganisms than others. In this article, we will discuss the top 7 probiotic foods for a healthy gut in India.
Curd or Dahi
Curd or Dahi is a staple food in Indian cuisine and is a popular probiotic food. It is made by fermenting milk with friendly bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus. Curd also contains other probiotics, such as Bifidobacterium lactis and Lactobacillus acidophilus. Make sure to choose plain curd without added sugar, as sugar can feed the bad bacteria in your gut.
Buttermilk or Chach
Buttermilk or Chach is a traditional Indian drink that is made by churning yogurt or curd. It is a great source of probiotics, as it contains the same bacteria found in curd. Buttermilk is also low in fat and calories and is a good source of calcium and potassium.
Idli and Dosa Batter
Idli and Dosa are popular South Indian dishes made from fermented rice and lentil batter. The fermentation process produces probiotics, such as Lactobacillus acidophilus and Bifidobacterium bifidum. These dishes are also low in fat and high in fiber, making them a healthy choice.
Pickles
Pickles are a popular condiment in Indian cuisine and are made from fermented vegetables or fruits. The fermentation process produces probiotics, such as Lactobacillus plantarum and Leuconostoc mesenteroides. However, pickles are often high in sodium, so it is important to consume them in moderation.
Kanji
Kanji is a traditional Indian drink made from fermented carrots or beets. It is a rich source of probiotics, such as Lactobacillus brevis and Lactobacillus plantarum. Kanji is also a good source of vitamin C and antioxidants.
Appam
Appam is a popular breakfast dish in Kerala, which is made from fermented rice batter. The fermentation process produces probiotics, such as Lactobacillus acidophilus and Bifidobacterium bifidum. Appam is also a good source of protein and is low in fat.
Kombucha
Kombucha is a fermented tea drink that is becoming increasingly popular in India. It is made by fermenting tea with a symbiotic culture of bacteria and yeast. Kombucha is a rich source of probiotics, such as Gluconacetobacter xylinus and Lactobacillus plantarum. Kombucha is also a good source of antioxidants.
Conclusion
Probiotics are beneficial microorganisms that can help improve your gut health. They are found in many foods, but some foods are richer sources of probiotics than others. Curd or Dahi, Buttermilk or Chach, Idli and Dosa batter, pickles, kanji, appam, and kombucha are all great sources of probiotics in India. By including these foods in your diet, you can improve your gut health and overall well-being.
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